How many hours a day do you spend sitting? Reading, using computers, driving, watching TV —all that sitting adds up, especially if you have poor posture. Did you know that lower back pain and other musculoskeletal conditions account for one third of missed work in Canada?
It’s time to Straighten Up Canada and improve your spinal health!
Canada’s chiropractors have developed an app for that. Straighten Up Canada is a FREE, easy-to-perform posture program that you can use in just three minutes a day. It’s the only free Canadian app specifically designed and completely dedicated to improving posture and spinal health.
| The Straighten Up Canada program can be practiced almost anywhere and is a great warm up, cool down, stand-alone routine5 or ergonomic break.Good posture will help you to:Look and feel even better than you already do,Prevent back aches and muscle pains,Decrease wear and tear on your joints,Use less energy for daily tasks, andIncrease your spine’s flexibility and resilience.Straighten Up Canada app features:12 unique posture exercisesAdult and youth exercise optionsEasy to follow Image stills and video contentTracking functionSet personal remindersTrack your progressShare your posture exercise progress with friends through social mediaLearn about your back and common back-related problemsFind a Chiropractor in your area quickly and easilyRead the latest blog posts on musculoskeletal health |
Watch the Straighten Up Canada exercise videos online
Or Download the free app
