#BuyBasin Festival
We’re excited to be part of the BuyBasin Festival today! At 10am we will be LIVE for the #BuyBasin Festival with @basinbusinessadvisors @FestivalSeekers@ColumbiaBasinTrust Are you starting to look like a …
The final McGill big 3 core exercise – bird dog
Excellent for stabilizing and strengthening the posterior core/posterior chain muscles
Core exercise #2 – side plank. Dr Stuart McGill’s big 3 for core stability.
Hope everyone is hanging in there. As promised, the second exercise in Dr Stuart McGill’s big 3 for core stability. Core exercise #2 – side plank. Look after yourselves!
Dr Stuart McGill’s Big 3 Core Stability Exercises: #1 – The Curl Up
Hi Everyone, Why not use this time to get a strong core? Here’s our next support video. Dr Stuart McGill’s Big 3 Core Stability Exercises: #1 – The Curl Up …
Posture/core exercise #3 – The Plank
How’s everyone doing? Another exercise to help support you during these challenging times Posture/core exercise #3 – The Plank A great way to improve your core strength and posture. Let …
Postural exercise #2 – wall angels
Video #2 in the series of self-care tips and exercises. A more challenging postural exercise that builds on the one posted yesterday. Enjoy wall angels!
COVID-19 Office closure and basic posture exercise
We promised you support in providing some self-care tips and exercises. Here’s the first in our series. Take care and hope it’s helpful.
Straighten Up Canada Online & App
How many hours a day do you spend sitting? Reading, using computers, driving, watching TV —all that sitting adds up, especially if you have poor posture. Did you know that …
3 Reasons Why You Should Start Foam Rolling Today
Foam rolling is all the rage these days. Even Mindbodygreen published a post titled, “Why you should foam roll everyday.” But, what does it really do? If done correctly, foam rolling can …