https://youtu.be/xTTuSGdFQuM

In this video, Dr Michael Greger MD tells us how important adopting a healthier lifestyle really is.

According to his summary of the research, 4 basic lifestyle changes can cut our risk of developing chronic disease by almost 80%.

In other words, for us to potentially drop our risk of dying equivalent to that of being 14 years younger, we need to:

There's your answer: it's lifestyle. Based on the science, it's very reassuring to know that our health is largely under our control.

Aside from just living longer, improving your health helps you live a better life and do the things you want to do... even better.

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