Postural exercise #2 – wall angels
Video #2 in the series of self-care tips and exercises. A more challenging postural exercise that builds on the one posted yesterday. Enjoy wall angels!
Luck or Lifestyle?
In this video, Dr Michael Greger MD tells us how important adopting a healthier lifestyle really is. According to his summary of the research, 4 basic lifestyle changes can cut …
Congratulations again to Dave Belling who wins tournament in Costa Rica
Congratulations to Dave Belling who came first in the World Cup Senior Golf Teachers Cup in late February. We’re proud to have supported Dave with Chiropractic care. More details are …
Straighten Up Canada Online & App
How many hours a day do you spend sitting? Reading, using computers, driving, watching TV —all that sitting adds up, especially if you have poor posture. Did you know that …
Dave Belling Heads to 2018 United States Golf Teachers Cup
Congratulations and good luck to Dave Belling who will be competing in the 2018 United States Golf Teachers Cup. Dave finished second in the tournament last year and recently Dave …
3 Reasons Why You Should Start Foam Rolling Today
Foam rolling is all the rage these days. Even Mindbodygreen published a post titled, “Why you should foam roll everyday.” But, what does it really do? If done correctly, foam rolling can …